10 Reasons Why Magnesium Lotion is Good for You

Magnesium is an essential mineral that is important in numerous bodily functions. And it’s also the fourth most abundant mineral in our body (!!!).

We all used to take magnesium supplements, but this isn't the best method. When taken orally, magnesium has to go through the entire digestive system, which can lead to a significant loss of the mineral and cause digestive issues. This can prevent your body from getting enough magnesium, leading to magnesium deficiency.

Taking magnesium through your skin is a much better option, as it goes directly into your bloodstream. Magnesium lotion, often made with natural ingredients, provides a more efficient method of magnesium supplementation.

Below are 10 reasons why magnesium lotion is good for you and why you should make a switch!

1. Good Sleep

If you are having trouble with a good night's sleep, use magnesium! Magnesium helps regulate melatonin production naturally, which improves restful sleep and prevents a lack of energy throughout the day. Better sleep is essential for overall health, as it can improve cognitive function, mood, and physical well-being.

Transdermal magnesium can also quickly regulate your nervous system so that you can have deeper and more restful sleep. Addressing low levels of magnesium is crucial for achieving better sleep, as magnesium plays a crucial role in managing sleep troubles.

2. Pregnancy

I will first mention that magnesium can help immensely with morning sickness symptoms! Additionally, magnesium is crucial for both the mother and the developing baby during pregnancy.

For pregnant women, magnesium helps with muscle function, bone health, fetal development, overall mental health, and many other things.

One of the other benefits of magnesium is its ability to reduce the risk of preterm labor and gestational diabetes.

3. Muscle Cramps and Spasms

Magnesium is known for its muscle-relaxant properties. Applying magnesium body lotion directly to sore muscles can quickly relieve discomfort.

This is especially beneficial for athletes or individuals who experience frequent muscle cramps and muscle spasms. It can also help with leg cramps and restless leg syndrome by reducing muscle contraction in the affected area.

4. Cannot Overdose with Topical Magnesium

One significant advantage of using magnesium lotion is that it's impossible to experience a magnesium overdose. Unlike oral supplements, which can lead to digestive issues if taken excessively, with topical magnesium, your skin only takes in as much as your body needs.

If you are magnesium deficient, you can apply magnesium topically multiple times throughout the day without worrying about taking too much.

This is one of the best ways to supplement magnesium and maintain optimal magnesium intake without the risk of overdose.

5. Skin Improvements

Magnesium helps maintain healthy skin by hydrating, supporting its barrier function, and reducing inflammation. We often read that a healthy diet is important for good skin, as it should provide a variety of foods rich in essential vitamins and minerals.

However, modern food sources are often depleted of these nutrients, making it difficult to get everything our skin needs from diet alone.

Regular use of magnesium lotion or oil can help fill this gap, reducing the appearance of acne and other skin conditions and promoting a healthy, glowing complexion.

6. Palpitations

Palpitations are sensations of rapid, strong, or irregular heartbeat that a person can feel. Loss of magnesium can contribute to these issues.

Stress, anxiety, depression, medications, caffeine, alcohol, and many other factors can cause them.
I have been personally feeling heart palpitations when having anxiety attacks, and most of us know how scary that can be and how much it can affect us.

Magnesium lotion can make big changes by providing a calming effect, helping maintain a steady heartbeat, and regulating heart rhythm.

This is also implied for low and high blood pressure and regulating blood sugar levels.

7. Gut Issues

Magnesium regulates muscle contractions in the digestive tract, helping prevent constipation and promoting regular bowel movements.

That means it can indirectly support gut health by ensuring adequate magnesium levels without causing gastrointestinal side effects.

8. Hormone Imbalance

Magnesium is essential for hormone regulation, playing a crucial role in balancing levels of progesterone and estrogen. This is particularly beneficial for women during their menstrual cycle, as magnesium can help alleviate pain and discomfort associated with menstrual cramps.

Applying magnesium lotion directly to areas where it hurts can provide targeted relief and support hormonal health, reducing symptoms of PMS and menopause.

9. Body Odor

Magnesium neutralises body odours because it plays a significant role in detoxification processes within the body.

By eliminating all the toxins, magnesium helps reduce the substances that can contribute to unpleasant smells. Additionally, it slows down the growth of odour-causing bacteria on the skin's surface, enhancing its odour-neutralising effects even more.

Applying magnesium lotion to areas prone to sweating, such as the underarms and feet, can help keep you feeling fresh throughout the day.

10. Migraines

A lot of research research has shown that people with migraines often have lower levels of magnesium than those without them. 

Magnesium acts as a natural vasodilator (widening and relaxing blood vessels), helps regulate neurotransmitter function, reduces inflammation, and relieves migraine symptoms.

Applying magnesium lotion directly to the temples and neck area offers a quick and effective way to manage migraine symptoms.

Conclusion

Adding magnesium lotion and spray to my daily routine has significantly impacted how I feel, even within the first few days.

I have made my own magnesium spray and lotion with organic beeswax and olive oil and have been using them daily. Magnesium products are also available in pharmacies if you don't feel like making them yourself or just don't have time. 

If you feel that your well-being and health are suffering and want to improve your health, please be sure to incorporate this natural and affordable remedy into your daily routine.

Give it a try, and let me know what you think and thank you for reading my blog!